We Love Durham NC

Boot Camp for Fitness

…and if you’d like to experience boot camp for yourself, check out Empower’s Strongfit Boot Camp.

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Empower Personal Training is offering it’s first Strongfit Boot Camp. The Empower Boot Camp is an intense, no nonsense 8wk. course designed for those who want to push themselves to their limits, challenge themselves mentally and physically and break the monotony of their established fitness routine. Strongfit Boot Camp takes place outside, so you’re not locked into machines — the body is moving as it is intended to move. Exercises mimic everyday movements and daily tasks, making it truly functional in nature. The group format of this class allows for more social interaction and is less expensive than private personal training, but still a very effective strength training program.

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Boot Camp begins September 8th and will run through October 2nd (4 weeks) 6:30pm Monday and Thursday evenings in the courtyard behind Empower Personal Training’s studio located at 3211 Shannon Rd., Durham. You can choose to sign up for the 4-class option and attend either the Monday or Thursday class or you can come to all 8 classes both Monday and Thursday. The 4-class option is $80 and the 8-class option $160. To register online click on the appropriate link below:

4-class option = $80 register

8-class option = $160 register

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